Benefits of playing tennis are endless. Tennis isn’t just a game played on a sunny court—it’s a complete lifestyle shift disguised as a sport. While it’s exhilarating to watch professional rallies on TV, the real magic begins the moment you step on the court yourself. In this article, we’ll explore how tennis improves your body and sharpens your mind. Plus, we'll journey through its storied history, understand the basic rules, and guide you on how to get started. Let’s serve up the details.